The Mediterranean Sea, with its shimmering waves, is more than a beautiful backdrop for the Costa Brava—it is the heart of its rich culinary tradition. This region offers a gastronomic adventure like no other, where every dish tells the story of a community deeply connected to the sea.

Sea-to-Table Delights
Centuries of fishing tradition have shaped the Costa Brava’s culinary identity, with the sea providing a wealth of fresh ingredients. The true stars of this region’s table include:

• Palamós red prawns: Sweet and succulent, a must-try delicacy.
• L’Escala anchovies: Bold, salty flavors that pack a punch.
• Langoustines from Llançà: Firm and full of flavor.
• Sea urchins: A creamy, wintertime treasure.

Iconic Dishes
Some standout dishes include:

• Suquet de peix: A hearty fish soup with potatoes.
• Empordà black rice: Richly flavored with squid ink and caramelized onions.
• Chicken with langoustines: A harmonious blend of mountain and sea. 

Where to Try Them?
For an unforgettable dining experience, visit:

• Els Pescadors (Llançà): Specializing in lobster from Cap de Creus.
• Es Baluard (Cadaqués): A family-run gem known for scorpionfish soup.
• Godard (S’Agaró): Seasonal seafood in a charming historic setting

Immersive Culinary Experiences
Enhance your Costa Brava journey with unique experiences, such as:

• The Fishing Museum (Palamós): Explore maritime history with guided tours and live fish market auctions.
• Espai del Peix: Take hands-on workshops to learn the secrets of seafood cuisine.
• La Garoinada Festival: Held in Palafrugell from January to March, this event celebrates the delectable sea urchin with special menus and festivities.

A Feast for the Senses
The Costa Brava is more than a destination—it’s an invitation to immerse yourself in its culture, history, and flavors. Every dish is a tribute to the sea, a testament to traditions passed down through generations.
Embark on a culinary journey where the Mediterranean’s bounty takes center stage, and every bite celebrates life by the sea.